Mango Protein Smoothie with Chia seeds. マンゴ・プロテイン・スムージー、チアシード入り

Entry #16

 スムージー大好き。特に暑い暑い夏に。ちょうど冷蔵庫にマンゴーが入っていて、ズッキーニブラウニー食べ終わってお腹いっぱいで夕飯代わり二プロテインスムージーでも作ろうかと。プラスこないだチアシード買ったばかりなので、あれこれにそれを入れて試し中。

本当はラッシーらしいスムージー作りたかった。けど、冷蔵庫にはなぜかヨーグルトがなかった。いつも買い置きはしているけどな。まあ、ラッシーは次回。今回はアーモンドミルクで。でも何かスパイス入れたい。スパイス大好きで。カルダモン入れよう! インドっぽくなるのかな。

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マンゴー プロテイン スムージー (チアシード入り)

  • 1カップ マンゴー
  • 1本 バナナ
  • 1サービング ココア味プロテイン
  • 1/2カップ 氷
  • 3/4カップ アーモンドミルク
  • 大さじ1 チアシード
  • 小さじ1 カルダモン

全部ミキサーで混ぜたら出来上がり。ですが、チアシードは元々液体に付けないといけないので、出来上がったスムージーをそのまま攻めて30分冷蔵庫に入れて待った方がいいです。

この材料で一人前。


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カルダモンの味、たまらない! マンゴーと相性もいいし、ココア味のプロテインパウダーともよく合う。

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美味しかった!

 

Smoothies are love, especially in summer. And as I finally finished those indulgent zucchini brownies and was feeling kind of full, so I turned my head towards mixer. As it is smoothie time!

I looked up in my fridge and found mango and ripped banana. Unfortunately I happened not to have yoghurt, although I usually have some extra yoghurts in stock, so my idea to make lassi kind of smoothie died there. Ok, moving on. Almond milk then. But I can use some spices to make smoothie taste kind of Indian. Our family loves spices so much that we have almost any kind of what can be purchased in supermarket. Cardamon is Indian enough. Let’s go with cardamon. And protein. Protein smoothies are my favorites. Of course, if you don’t have or don’t feel like putting protein into your smoothie it is fine. Mine is cocoa flavor so you may just put one tsp of cocoa powder instead. I recently bought chia seeds and now I am experimenting with those little gems, adding them to overnight oats and so on. So why not add them to my smoothie?

Let’s mix!


Mango Protein Smoothie with Chia Seeds

  • 1 cup mango
  • 1 ripe banana
  • 3/4 cups almond milk
  • 1/2 cups ice
  • 1 serving cocoa flavor protein powder
  • 1 tbsp chia seeds
  • 1 tsp cardamon

Put all the ingredients in mixer and blend them. Mind that chia seeds are best when after being soaked for sometime, so I made smoothie and just put it into fridge for half an hour.

Makes one serving.

Give it a try!


Cardamon flavor and mango, oh that is so good on hot summer day! A real treat!

Try out!

 

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