Chocolate Banana Oatmeal Cranberry Muffins チョコ バナナ オートミール クランベリー マフィン

Entry #39








チョコ バナナ オートミール クランベリー マフィン


  • 2-3個 バナナ (サイズは中)
  • 1個 卵
  • 1/3カップ ココナッツ オイル
  • 1/4カップ 蜂蜜
  • 1/4カップ ココアパウダー
  • 1/2カップ オートミール
  • 1/2カップ ドライ クランベリー
  • 1個分 オレンジ 皮
  • 小さじ1 バニラエッセンス
  • 小さじ1 タンサン


  1. バナナをピュレにし、卵と立たせる。ココナッツオイルを加えてさらに混ぜる。
  2. 蜂蜜、バニラエッセンス、オレンジの皮も加え、混ぜたら、他の材料も入れて馴染ませる。
  3. 9個のマフィン型に紙カップを設置し、オーブンを190度に温めておく。
  4. マフィン型に生地をスプーンなどで流し、3/4までにする。
  5. 190度で17〜18分焼く。出来上がったらオーブンから出し、15分くらい冷ましてから型から出して完全に冷ます。
  6. 保存はタッパーで冷蔵。


作ってみてね ☆

I realized I crave for chocolate the other morning. It was either chocolate or ice cream. But I didn’t have the ingredients for ice cream so here I thought, ok let’s go with chocolate. Cocoa powder I have.

The other thing was that I needed something for my breakfast again. Something banana oatmeal close. But not a loaf. The task! haha. To be honest it was decided inside of my head in second. Muffins, of course, muffins! What can be easier than those, and fitting into snack category as well. Did I just wrote snack? No, it is a treat!

I mean, flour less, sugar free, chocolate flavored muffins. Isn’t it amazing? Taste of chocolate, banana, orange and cranberry in your mouth – is it even legal to have such a breakfast? Oh yes it is!

Chocolate Banana Oatmeal Cranberry Muffins

Yields 9 muffins

  • 2-3 medium banana
  • 1 egg
  • 1/3 cup coconut oil
  • 1/4 cup honey
  • 1 tsp vanilla essence 
  • 1 grated orange peel
  • 1/4 cup cocoa powder
  • 1/2 cup oatmeal meal
  • 1/2 cup dried cranberries 
  • 1 tsp baking soda 

How to:

  1. Mash bananas and beat in egg. When combined add melted coconut oil and beat some more.
  2. Add honey and vanilla essence and whisk well. After that put all the remaining ingredients and stir until combined. The dough will be liquid but don’t be scared it is how it should be.
  3. Grease muffin forms with liners and preheat oven to 190C
  4. Using a spoon pour the dough into muffin cups to 3/4 and bake for 16-18 minutes at 190C.
  5. Remove from oven when done and let your muffins cool a bit before taking it out. Store in airtight container in fridge.

Give it a go!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s