Sriracha Soy Chicken スリラチャ 醤油 チキン

ベーキングを楽しもうと思ったら、ゴルデンウイークであれこれ美味しいものを食べすぎてしまったせいまたヘルシーな食事、工夫のあるお菓子へ戻らなきゃ 苦笑

お菓子はさておき、食べても食べても飽きない食材は私にはある。それは、チキン! 胸肉をいかに色々な方法で調理できるか数年間やっていて、地味に茹でチキンから豪華なローストチキンまで、いくつレシピ知っているかは分からない。





スリラチャ 醤油 チキン


  • 4枚 鶏肉胸 (皮なし)
  • 150 ml 醤油
  • 100 ml オリーブオイル
  • 大さじ1 砂糖
  • 大さじ3 チューブ ジンジャー
  • 大さじ1 おろしニンニク
  • 大さじ2 スリラチャ


  1. 胸肉を食べやすい大きさに切る。小さめに切るのはオススメしない、肉の汁が飛んで乾くから。
  2. チキン以外の食材をボールで混ぜ合わせ、そこへ胸肉を入れて少し揉みながら混ぜる。
  3. ラップして最低1時間冷蔵庫でマリネする。
  4. クッキングトレーにアルミホイルを敷き、チキンが重ならないように並べ、180度に予熱したオーブンまずで30分焼き、その時間が経ったらトングでチキンを裏返しして更に20〜25分焼く。焦げすぎに注意。
  5. 余ったマリネ液をフライパンで温めて沸いたら2、3分で醤油が少し色暗くなったら完成。ソースとしてチキンにかけて完成。



So I was all hyped about baking but here were the Golden Week vacations with food food food and more tasty things with no escape from it. No regrets but now I need to think of more sophisticated sweets low in carbs. Will get there in some time surely haha.

I have one food I am never bored of or fed up with, and it’s chicken. I can have chicken for lunch and dinner all week and not feel like I am eating plain and dull. From boiled chicken to fancy oven roasts, I think I have hundreds of variations in my mind on how to cook a chicken breast ahaha.

I usually go for easiest oven bake when alone, with a little bit of spices and mustard or else,  but when it comes to hubby and feeding him with my chicken dishes, I usually end up doing more complicated stuff. With marinate or sauces.

This time I didn’t think of what would I cook until it was like five pm, but the recipe I am going to post below is much much better with longer time for chicken being marinated for sure. Ideally it’s doing all the preparations in the morning and marinate chicken, so it is +6 hrs till dinner time.

Sriracha Soy Chicken

4 servings

  • 4 chicken breasts (skin off)
  • 150 ml soy sauce
  • 100 ml olive oil
  • 1 tbsp sugar
  • 1 tbsp garlic grated
  • 2 tbsp sriracha
  • 3 tbsp ginger grated

How to:

  1. Cut chicken into serving pieces size but not too small.
  2. In a bowl combine all the rest ingredients to make marinate, put chicken there and gently mix with hands.
  3. Cover the bowl and let it chill in fridge at least 1 hr.
  4. Preheat oven to 180C, line baking pan with foil and place chicken there, be sure your chicken pieces are not overlapping each other.
  5. Bake at 180C for 30 minutes, then flip chicken upside down and bake 20-25 minutes more, be careful as soy sauce tends to burn.
  6. Take marinate liquid and heat it to make sauce, serve chicken while hot.

I served mine with roasted asparagus and totally loved it! I promise you that you won’t believe this is chicken breast! Soft and spicy a bit – what to wish for!

Give it a try!

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