Protein Energy Bites プロテイン エネルギー ボール






プロテイン エネルギー ボール


  • 4個 デーツ
  • 45グラム アーモンド
  • 数滴 バニラエッセンス
  • 大さじ2 オートミール
  • スクープ1 ココア味プロテインパウダー (プロテインパウダー袋に入っている計量スプーン)
  • 適量 ココアパウダー


  1. デーツ、アーモンド、オートミール、プロテインパウダー、バニラエッセンスをミキサーボールに入れてボタンを押す。数分かかるのでちゃんと混ぜ合わられるようにやりましょう。
  2. 出来た生地(?と呼んでいいかな)を力をかけて手のひらでボールが作れるまでもむ。これも少し時間かかるけど我慢。
  3. 出来たボールをココアパウダーでコーテイングしてタッパーに入れて冷蔵庫へ。固まったら食べてもオッケー。

約束するよ、このボールはすぐなくなる。今度レシピを倍にして作らなきゃ。このお菓子は甘いけど、自然な甘さだからこそなんの罪悪感もなく食べれる。ただ、一気に全部食べちゃったら話は変わるけどね ははは


These days my Toddler Caterpillar is waking me up at 5:30 in the morning, and I have no idea what is that. Not to mention I have low energy from the very moment I am forced to get out of bed. I wish the Toddler had some mercy on me and was up at 6:30 at least, but nope, that is not our case.

Anyway, I needed some plan how to fight with zombie mode with food. Coffee is not working at all so food it must be. Some healthy but delicious sweets I can grab as a snack and feel zero guilt and tons of pleasure. Well, and something fast to make too hehe. There is no other sweets as energy bites that can fit in the image I had in my head so yep, it is going to be energy bites!

I bought 1 kg of pure joy called dates in Costco the other day, so I thought of something dates based. Dates are so good for bites and crusts, believe me!

Let’s make these treats ASAP!

Protein Energy Bites

makes 5

  • 4 dates
  • 45g raw almonds
  • 2 tbsp oatmeal
  • few drops vanilla essence
  • 1 scoop protein powder (preferably cocoa flavor)
  • cocoa powder to coat

How to

  1. Put dates, almonds, oatmeal, vanilla essence and protein powder into mixer bowl and crush well until fully incorporated. That will take a couple of minutes.
  2. With hands form balls. At first the dough (if I may call it like that) won’t stick at all but no fuss, keep squeezing it with hands and it will eventually be OK.
  3. Coat with cocoa powder, put in airtight container and let it cool some time in fridge.

No sugar, no gluten, no oil, no dairy – is this a dream? Nope, just some healthy bites!

I had hard time not eating it all at once, and I assure you that gonna happen to you as well! hehe Maybe I need to double the recipe next time!
Give it a try!


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